The dullness of skin is one of the most pronounced skin issues faced by millions of people. Skin dullness occurs when the skin cells fail to reflect light due to the rough and uneven surface. The cause for dull skin may be internal or external factors. Some of the internal factors include poor diet, smoking or alcohol consumption. The external factors can be increased levels of pollution or weather conditions.
According to a study conducted by Daily Glow, San Diego is one of the most polluted cities in America. As per the statistics in San Diego for every 100,000 people, there are 29.1 reported cases of Melanoma. The same research also points out that Hawaii is one of the least polluted states in America.
Our diet can influence the skin health. A research conducted by the University of St.Andrews, Uk showed an amazing correlation between increased consumption of fruits and vegetables and translucent skin. The study monitored the food consumption of 35 adults over six weeks. The findings suggested that 3 extra servings of fruits and veggies per day can result in a healthy and glowing skin.
Aside from external and internal factors that affect our skin, dermatologists suggest a regular skin maintenance routine that can bring back the glow to our skin.
The secrets shared by Dermatologists for glowing skin
Beautiful skin is all about beneficial and regular skin care routine. Dermatologists suggest few simple tips to maintain a healthy glow.
1. Cover the skin with sunscreen
Centers for Disease Control and Prevention (CDC)-America, conducted a study to find out the number of people in America that uses sunscreen. In a survey conducted in 2013, the findings showed that only 14.3% of male participants and 29.9% female participants confirmed that they use sunscreen regularly on their face and exposed parts of their body.
Protecting skin against harmful radiations is the most important step in skin care. UV rays can harm the external layer of the skin making it rough and tanned. They can also speed up the ageing process. Dermatologists advise using a broad-spectrum sunscreen that is water resistant and has an SPF level of 30 or more.
2. Daily exfoliation works like miracle
Exfoliation makes the skin appear bright and healthy. Exfoliation is found to boost the cell turnover and naturally remove the dead skin. Exfoliation also enables the skin to imbibe the active ingredients present in the skin creams.
Exfoliating serums such as Glowpeel complete skin renewal can rejuvenate the skin cells by replacing the old and worn out dead skin cells.
3. Use products with natural ingredients
To face dull complexion, dermatologists suggest the usage of facial creams and serums with natural ingredients such as vitamin E or vitamin C. Skin’s glow can be regained by using antioxidant-rich serums and creams. The active ingredients present in anti-ageing creams and serums break down the free radicals that are causing the rough and uneven skin. Some of the recommended products for skin care are:
- Serums- The serum has a high concentration of active ingredients. Serums are formulated to get readily absorbed by the skin.
- Creams and emulsions- Creams are formulated by using an oil base, and they are suited for dry skins. People with oily skin or combination skin can use emulsions that are very light in texture.
- Face masks or brighteners- Most of the facial masks and brighteners contain vitamin C as one of the active ingredients. The facial mask tightens the pores and gives an instant glow to the face. When used regularly, face masks and brightener can reduce discoloration and provide a glow to the facial skin.
4. Believe in Retinoid
Jennifer Linder, M.D –Scottsdale, Arizona who is a dermatologist and the Chief Scientific Officer considers Retinoid creams as the next best remedy against ageing and dull skin after sunscreens. Jennifer opines, “Retinoid stimulates the skin to become clearer and youthful”.
Most of the over the counter creams and lotions have Retinoid in small concentrations. Dermatologists can prescribe high concentrated Retinoid creams for a glowing and youthful skin. Skin experts advise men and women to start using Retinoid creams in their 20s.
5. Keep it simple
Jeanie Leddon, MD, Ph.D., who is a Dermatologist in Boulder, Colo, feels that people often make terrible mistakes in their skin care routines. Some people use too many skin care products and complain about the ineffectiveness of the ingredients.
Leddon says that people should not mix skin care products. For instance, Retinol can be broken down into Glycolic acid or ingredients may end up cancelling each other’s benefits. A simple skin care routine is kind to our skin, and it is also easier to follow. The ideal skin care routine consists of cleansing or exfoliation, sunscreen with moisturiser and cream with Retinol or Retinoid.
Conclusion
The secrets shared by Dermatologists for glowing skin are extremely simple. Dermatologists advise following a simple skin care regimen that includes exfoliation, sunscreen, and beauty products with natural ingredients and Retinoid. Those who desire a glowing skin should also follow a well-balanced diet. Skin can regain its lost glow with consistent and careful skin care routine.