You love sugar. You crave sugar. You feel bad after eating sugar.
Are you ready to conquer your sweet tooth?
Graphic created by Complete Nutrition.
Here are the 10 Tips for beating Sugar Addiction:
Remove sweets from your home and desk drawer
Avoid artificial sweeteners and foods that contain them
Grab a piece of naturally sweetened fruit when hungry
Drink lots of water to fill up your stomach
Distract yourself with work, a good book, a hobby
Get up and exercise, stretch or take a brisk walk
Calm your stress with deep breathing or meditation
Eat frequent, filling meals with plenty of fiber and protein
Get a good night’s sleep to maintain proper hormone levels