How to Break the Cycle of Sugar Addiction
You love sugar. You crave sugar. You feel bad after eating sugar.
Are you ready to conquer your sweet tooth?
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Here are the 10 Tips for beating Sugar Addiction:
Remove sweets from your home and desk drawer
Avoid artificial sweeteners and foods that contain them
Grab a piece of naturally sweetened fruit when hungry
Drink lots of water to fill up your stomach
Distract yourself with work, a good book, a hobby
Get up and exercise, stretch or take a brisk walk
Calm your stress with deep breathing or meditation
Eat frequent, filling meals with plenty of fiber and protein
Get a good night’s sleep to maintain proper hormone levels